The bra gives a lot of support and at the same time is very comfortable. I bought it especially to wear when I exercise indoors and works great for that because no matter how I move it stays in place and I don't have flesh popping out of it, even though I am quite large in the bust (I bought an X-large). It is also perfectly fine for wearing outdoors- with a shirt or sweater over it in the winter and in the warmer months a tank or t shirt. The camouflage design on the bra makes it cute and sort of like a cropped top and on a very hot day one can probably go running or walking with nothing over it. i highly recommend this product.