Endurance Sports Nutrition 2nd Edition - Complete Guide for Athletes & Fitness Enthusiasts | Marathon Training, Triathlon Fueling & Workout Recovery
$17.29
$31.44
Safe 45%
Endurance Sports Nutrition 2nd Edition - Complete Guide for Athletes & Fitness Enthusiasts | Marathon Training, Triathlon Fueling & Workout Recovery
$17.29
$31.44
45% Off
Delivery & Return: Free shipping on all orders over $50
Estimated Delivery: 10-15 days international
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SKU: 38480574
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Description
Find your endurance advantage in the foods you eat. Endurance Sports Nutrition will help you select the best foods, fluids, and supplements to train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor.Sports dietitian and former elite runner Suzanne Girard Eberle provides a proven fueling program that addresses the unique needs of endurance athletes:-Road and trail running: 5K to 100+ miles-Cycling and mountain biking: time trials to multiday rides-Duathlon and triathlon: sprint to Ironman-Winter sports: Nordic ski races to mountain ascents-Water sports: rowing and long-distance swimming-Environmental conditions: extreme temperatures and high altitudeComplete with customizable menu plans, profiles and advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of endurance athletes, Endurance Sports Nutrition will fuel your best performance.
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Reviews
*****
Verified Buyer
5
Got this book cause I was struggling with my nutrition and kept getting ill during training. This book is clear and to the point and helped dispel the myth that what you use for one type of event (eg xcm mtb) is good for other events (eg marathons).One of the most useful bits of this book was the condition specific nutrition plan section. Coming from South Africs, I am used to heat and was doing an event in Europe in spring so this section greatly helped me plan for the cold and also helped refine my nutrition in the heat!One thing I keep coming back to though is the measurement conversion charts!!!If you want to ride or run stronger, get this book! It's so good at helping your nutrition, your friends may think you are doping.
