Sandbag Training For MMA & Combat Sports is the indispensable guide for anyone who wants to improve their strength and conditioning for combat. You'll learn:Why sandbag training is perfect for MMA & Combat Sport Athletes,How to construct your own sandbag,How to master over 60 of the most effective sandbag training exercises for MMA & Combat Sports.This book is ideal for anyone who wants to:Build devastating strength and conditioning,Dominate their opponents in training and competition,Develop a practical, effective and straight-forward fitness programme for MMA or any Combat Sport/Martial Art,The book comes complete with a range of 'follow along' training programmes that will get you in the best shape of your life.