Complete Conditioning for Tennis - Sports Training Guide for Strength, Speed & Endurance | Improve Performance for Players & Coaches | Perfect for Tennis Drills, Matches & Fitness Routines
$11.19
$14.92
Safe 25%
Complete Conditioning for Tennis - Sports Training Guide for Strength, Speed & Endurance | Improve Performance for Players & Coaches | Perfect for Tennis Drills, Matches & Fitness Routines
$11.19
$14.92
25% Off
Delivery & Return: Free shipping on all orders over $50
Estimated Delivery: 10-15 days international
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SKU: 79582961
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Description
Increase strength, power, agility, and quickness and take your game to a much higher level. Complete Conditioning for Tennis details how to make the most of your training time with exercises, drills, and programs designed to-assess your fitness level,-improve footwork,-increase speed and flexibility,-enhance stamina,-boost mental focus, and-prevent common injuries.Additionally, the 90-minute DVD takes you on court and into the gym to demonstrate the drills and exercises used by the pros. Endorsed by the United States Tennis Association, Complete Conditioning for Tennis is simply the best guide to developing the highest level of athleticism for success in the sport.
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Reviews
*****
Verified Buyer
5
I am fitter, faster, stronger, more agile, more disciplined after reading this book. This book has information anyone could use whether you are just starting out as a 12 year old kid or a 55 year old who plays on a weekend or top 10 player in the world.For some people this book might feel like an overload. But that is not a bad thing. There are sections for speeed, agility, power, core stability, flexibility and injury prevention. Most exercises have pictures and the DVD has vidoes of most exercises. What more could one ask for?If you think the book has too much information just go through the sections that you want to improve upon. Incredible value for the price.
