Yas is one of the few coaches that has it right. He understands the entire training curriculum of a fighter and takes into consideration all the other things they may be doing that is stressing the body and requiring adaptation and recovery. As such he distills training for combat athletes to the movements that will have the greatest return and allow the athlete to be able to optimize their training of their combat technique of choice. This allows strength and conditioning to make the combat athlete better, not wear them. The book adds all kinds of tips on nutrition and recovery showing that he has a keen awareness of the science behind the athlete's programs and the physiology of adaptation for high performance. The book doesn't overcomplicate programming and focuses in on high value return programming which is so important when you are often training 2-3 times a day. Working with one of the largest fight camps in the country I can tell you this book is a blueprint for coaches, trainers and athletes to understand how strength and conditioning fits into a combat athletes's overall program. Put this one in your library and refer to it often and you or your athletes will get results.