You need this in your life! I am fit, 5'3 and 120 pounds, I wear a 28 HH in Freya, Curvy Kate, and Panache normal underwire bras. Measure under your breasts to find the circumference of you rib cage. Mine is 28. I have very, very heavy, sensitive breasts. It is hard to find a sports bra for RUNNING and CARDIO BOOTCAMPS that offers 100% bounce-free support for my HH chest! My favorite go to sports bra solution is this: I wear two Shock Absorber sports bras at the same time because it distributes the weight on my shoulders and back so I get 100% pain-free support and 100% no bounce!. But I can't wear two of the same style models of Shock Absorber at the same time. If you are a smaller cup you probably can only wear one model. But I need the different back styles to distribute the weight into two spots on my shoulders and on my back! MY HOLY GRAIL COMBO is as follows: First I put on the Shock Absorber multi- sport max (key hole back not the standard bra looking back), in 30 HH (because the bands smaller larger than Freya go up one size in this model), but the key to zero bounce running comfort is layering a second Shock Absorber Ultimate RUN BRA in 32 G over the top of the 30 HH Mulit-sport max bra!. By layering two Shock Absorbers this provides me EXCELLENT ZERO BOUNCE supreme comfort and support. I can run marathons and lift weights! I ordered over $1,200 dollars worth of different brands of sports bras and my HOLY GRAIL brand is now Shock Absorber. But I do have to wear 2 at the same time. Not two with the same back design on the back. One with a Runner's racer back and one with a different back. If I wear the same model of sports bra it hurts my shoulders. I have to distribute the weight on to different locations of my shoulders. I hope this helps all you ladies out their with 28 HH girls.I also Love the Moving Comfort Embody Sports Bra in 32 G. (It does not work as a sports bra for me but rather is my new HOLY GRAIL everyday bra. The Moving Comfort Embody in 32 G, is hands down a bazillion million times more comfortable than all my Freya, Panache or Curvy Kate bras. So thank God for Moving Comfort's Embody Sports bra. Which is now my favorite everyday bra.When I weigh less, around 108-112 pounds, my absolute favorite HOLY GRAIL marathon running sports bra is the Moving Comfort Juno in 32 E. I did squish myself into this bra for a long time just for yoga once I gained weight and went up to a 28HH. But once I found the Shock Absorber double layer method, I said, "screamed Hallelujah now my 28HH girls have found a home! I do LOVE BROOKS Moving Comfort Juno and Embody bras and I LOVE the Shock Absorber bras in the styles I previously stated. I hope this helps you well endowed ladies out there.More information on my experience on a search for my 28HH sports bra:I found that all styles of Freya and Pancahe sports bras offer this 28 HH girl absolutely ZERO support, ZERO bounce control and ZERO comfort! They all failed the standing 2 minute comfort test. And the Hop in place test! The next HUGE deal breaker was that the shoulder straps are ridiculously uncomfortable to the point of being excruciatingly painful! I could not stand to have any of the Freya or Panache sports bras on my body for more than 1 minutes, let alone a 30-60 minute run. Panache and Freya sports bra straps lengthened to their fullest, left deep red gouges in my shoulders after only 1-2 minute. Truthfully, all the Freya and Panache bras FAILED miserably the HOP in place test! My boobs flew everywhere! So there is absolutely NO BOUNCE control with just one bra for my 28 HH chest! I tried doubling up the Panache and Freya sports bra models, but it still provided no improvement! They are not even comfortable enough to lounge around the house in or do yoga in! Again, I could not take them off fast enough!! And yes I did have the straps lengthened out to the correct length. If you are smaller than me, not a HH who knows it might work for you. But they are a HUGE disappointment for me..If you NEED to RUN or do HITT CARDIO or any activity that requires jumping, I hope you try out my suggestions. I wish I had seen a review like this! Best of luck to you!