The Champion Sports Coaching Sticks With Base are a practical training tool that can be used to improve agility, coordination, and footwork. These 60" tall yellow plastic poles are designed for both indoor and outdoor use, and the hollow bases can be filled with sand for added stability. Use the coaching sticks to create unique obstacle courses and challenge your players to weave, dodge, and react quickly. With six sticks included in the set, you can create a variety of drills and exercises to enhance your athletes' performance.